Losing the pounds brings in the £’s for Ty Bryngwyn Hospice @GI Joe’s Rowathon

THE Rowathon is in full flow at GI Joe's and the sun isn't even over the yardarm.

It's Saturday (Apr 14) and while a lot of people are off out shopping the dedicated disciples of Joe's Army made their way to the HQ in Cambrian Street to take to the rowing machines for a mammoth 24 hour row.

Taking turns the participants were well aware of the need to bring in the pounds as they lost the pounds on the machines.

Joe said that this was a charity close to people's hearts and a lot...

GI Joe adds his might to Llanelli Online

THE pen is mightier than the sword so they say. One man who should be able to make a balanced judgement on that is Joe Williams AKA GI Joe.

Joe Williams is the owner, creator, come mastermind behind GI Joe Personal Training.

During its 5-year-period Joe has changed 100's of lives for the better with exceptional weight loss results.

Before this Joe served in the British Army as a PTI, where he was responsible for the fitness of 100's of soldiers.

Getting results is something he's...

Lift your way young

There is a very famous ad for a non ageing cream. It begins by stating:

"One day you realise that you are not going to be 21 forever. Yet you always want to look your best. That's the time many women discover a secret"

Joe explains: "This is something we hear on a daily basis in the gym, but with younger ladies in awe of those older than them, lifting more than them and looking damn good too.

"I love it when I hear of delivery guys turning up and saying to my ladies “These are a...

Soldier, mechanic, rugby player, rocket builder, fitness model and Mum – Meet Kayleigh

IT'S International Women's Day and Llanelli Online has found a remarkable woman in the heart of Llanelli. Meet Kayleigh Williams.

She is a wife and mother to two boys and she’s also served eight years in the British Army.

That’s not all. Kayleigh was a vehicle mechanic, pulling her overall’s on daily and then throwing on her shorts to play Rugby at the weekend.

Did we mention she played Rugby for the Army?

Whist juggling all this she was selected to work on the Bloodhound...