Do you suffer from ‘Phantom Fat Syndrome’?

WE have all heard of the Phantom Flan Flinger  of Old London Town but have you heard of 'Phantom Fat Syndrome'?

Do you suffer from it too?

Sarah has dropped 30lbs over the last few months but still tries on clothes 2-3 sizes too big for her! Still avoids the mirrors and even shop window reflections…

It can be difficult to have been a ‘plus...

Losing the pounds brings in the £’s for Ty Bryngwyn Hospice @GI Joe’s Rowathon

THE Rowathon is in full flow at GI Joe's and the sun isn't even over the yardarm.

It's Saturday (Apr 14) and while a lot of people are off out shopping the dedicated disciples of Joe's Army made their way to the HQ in Cambrian Street to take to the rowing machines for a mammoth 24 hour row.

Taking turns the participants were well aware of the need to bring in the pounds as they lost the pounds on the machines.

Joe said that this was a charity close to people's hearts and a lot...

Get yer oars out for Ty Bryngwyn Hospice

A mammoth 24 hour rowing marathon will be taking place this weekend at GI Joe's Personal Training HQ at Cambrian Street in Llanelli.

GI Joe will have their own team taking part in the 24 hr rowathon and they are also keen to enlist the help of any aspiring rowers.

You have to be reasonably fit to take part and GI Joe is offering all participants a great welcome.

So if you want to take part in some exercise and raise a few bob for a great cause, get yerself down to GI Joes at...

GI Joe’s dream team gets a new kit

A mini football team has been given a brand new kit to get their season underway courtesy of GI Joe's Personal Training in Llanelli.

Coach Chris Williams told Llanelli Online: "We are a new team, formed in September and its a really exciting time for Pwll AFC as a club, its been many years since we have had a mini section. This age group currently aged 4 and 5 will be our next years Under 6 team.

"All the children have developed greatly since September, going from picking up the ball...